Custom Meal Plans Built for Your Body and Your Goals
You can train perfectly and still go nowhere if your nutrition is off. Most people who feel stuck in the gym aren't lacking effort. They're eating too little to grow, too much to get lean, or so inconsistently that their body never gets a clear signal.
Every Dante Johnson client gets a custom meal plan written specifically for them. Not a calorie number and a list of chicken-and-rice meals. A real plan, built around the foods you enjoy, the schedule you keep, and the goal you're chasing.
Who it's for
Built for you if
- Adults 18 and older who want a coach, not another template
- Beginners who want to learn it right from day one
- Lifters who have stalled and need a plan that adapts
- Busy people who need training and food that fit real life
- Anyone who wants to build their physique naturally
What you get
Everything included
Custom meal plan
Calories, macros and meals written for you.
Custom training program
Built for your equipment, level and schedule.
Weekly 1-on-1 call
We review your data and adjust the plan.
24/7 text access
Message me directly whenever you need help.
Dante Johnson Coaching App
Log workouts, track progress and message me.
Natural approach
Built by an OCB Pro natural bodybuilder.
The method
How I coach
- Step 01
Training
Progressive overload every week. You lift a little more or move a little better, and I track every set.
Note: LOAD +2.5%/WK
- Step 02
Recovery
Muscle grows when you recover. Rest days, deloads and volume are planned, never left to chance.
Note: VOLUME MANAGED
- Step 03
Nutrition
Calories and macros set for your goal, then adjusted every week from your real data.
Note: MACROS / DAILY
- Step 04
Hydration
Water and electrolytes matched to your training so you perform and recover at your best.
Note: TARGET / DAILY
- Step 05
Cardio
Steps and cardio dosed to support fat loss and heart health without eating into your gains.
Note: STEPS + ZONE 2
- Step 06
Lifestyle
Sleep, stress and schedule built into the plan. Habits you can keep for life, no crash diets.
Note: SUSTAINABLE
What makes a meal plan actually custom
A personalized diet plan starts with data: your current weight and body composition, how active you are outside the gym, your training schedule, your history with dieting, and any foods you can't or won't eat.
From there I set your calories and macronutrients, then build meals that hit those numbers in a way you can stick to. If you train early, your meals are structured around early sessions. If you eat out for work, we plan for it. If you hate cooking, we keep it simple.
- Calories and macros set for your body and goal
- Meals built from foods you actually like
- Meal timing structured around your training and work
- Simple swaps so you're never stuck eating the same thing
Meal plans for muscle gain
If you're trying to build size, you need to eat in a controlled surplus with enough protein to support new muscle tissue. The mistake most people make is either eating too little and never growing, or eating everything in sight and gaining mostly fat.
A muscle gain meal plan is designed to push your weight up gradually so the majority of what you gain is lean tissue. For skinny guys and hardgainers who struggle to eat enough, I use strategies like calorie-dense foods, liquid calories, and smarter meal spacing. That's exactly how I went from 99 pounds to 170 pounds lean. Learn more about muscle gain coaching.
Meal plans for weight loss and fat loss
Losing weight is simple on paper and hard in real life. Crash diets work for a couple of weeks, then hunger, low energy, and cravings take over. Worse, aggressive dieting often strips away muscle along with fat.
A fat loss meal plan uses a moderate deficit, high protein, and high-volume foods that keep you full. We monitor your progress every week and adjust gradually, so you keep losing fat while holding on to the muscle you've built. See how fat loss coaching works.
Macro coaching with weekly adjustments
A meal plan is a starting point, not a final answer. Your body adapts. Your weight changes. Your training gets harder. That's why the plan has to evolve.
Every week you send in your weight trend, photos, energy, hunger, digestion, and how training is going. We review it together on your check-in call and adjust your macros when the data says it's time. Small, deliberate changes beat dramatic overhauls every time.
Over time you also learn how to eat. Clients typically finish coaching understanding portions, protein, and how to adjust their own intake, which is what makes results last after the program ends.
Built by a natural athlete
As an OCB Pro natural bodybuilder, I can't rely on anything except training, food, and recovery. Nutrition is where I've had to be most precise, and it's the same precision I bring to your plan.
Your meal plan works hand in hand with your personalized workout program. Training creates the stimulus. Nutrition determines what your body does with it.
Ready for a plan that's actually yours? Choose your coaching tier and we'll start building it.