Part No. DJ-F01
Foundation
$175/mo
3-month program · billed monthly
Spec / Included
- Custom-tailored meal plan (1)
- Custom-tailored training program
- Weekly 1-on-1 check-in call
- 24/7 direct text access to Dante
@dantejohnsxn / Natural Bodybuilder
Built Natural.
Coached by
Dante Johnson.
Online Personal Training, Custom Meal Plans & Natural Body Transformation Coaching
One-on-one coaching straight from me. I'm an OCB Pro natural bodybuilder, and I built my physique the hard way. Custom-tailored meal plans built around your goals. Custom-tailored training built around your body. No templates. No guesswork.
15 minute call with me. No pressure. Let's see if we're a fit.
99 LB to 170 LB
Sheet 01 / The Method
Six parts. One build.
- Step 01
Training
Progressive overload every week. You lift a little more or move a little better, and I track every set.
Note: LOAD +2.5%/WK
- Step 02
Recovery
Muscle grows when you recover. Rest days, deloads and volume are planned, never left to chance.
Note: VOLUME MANAGED
- Step 03
Nutrition
Calories and macros set for your goal, then adjusted every week from your real data.
Note: MACROS / DAILY
- Step 04
Hydration
Water and electrolytes matched to your training so you perform and recover at your best.
Note: TARGET / DAILY
- Step 05
Cardio
Steps and cardio dosed to support fat loss and heart health without eating into your gains.
Note: STEPS + ZONE 2
- Step 06
Lifestyle
Sleep, stress and schedule built into the plan. Habits you can keep for life, no crash diets.
Note: SUSTAINABLE
Sheet 02 / How It Works
Three steps to start.
- 1
Book a call
A free 15 minute call with me. We talk about your goals, your schedule and which plan fits.
- 2
Get your custom plan
I write your training and nutrition from scratch around your body, your food and your equipment.
- 3
Train and track in the app
Log workouts, meals and progress in the coaching app. I review it every week and adjust your plan.
Sheet 03 / Coaching Tiers
Choose your level
Every plan is built from scratch around you. No templates. No guesswork.
Monthly plans are billed each month for the full program length. Pay-in-full plans are billed once. Founding clients lock in their rate for their full program term.
Compare tiers
3 months · Monthly
- Custom-tailored meal plans
- 2
- Custom-tailored training program
- Program updated every 4 weeks
- 1-on-1 check-in calls
- Weekly
- Form-check video reviews
- 24/7 direct text access
- Your price
- $225/mo
Sheet 04 / Results
Natural results. Real people.
Client results are on the way
As my clients finish their programs, their real before and after photos will show up here. No stock photos, ever.
OCB PRO · NATURAL
Sheet 05 / Coach
Dante Johnson
Dante Johnson earned his OCB Pro card at 19 as a natural bodybuilder. Dante Johnson gives everyday people the same precision he uses on himself.
Discipline today.
Freedom tomorrow.
Free tool
Try the Meal Planner Build your free meal plan in 2 minutes.
Get your calories, macros, a weekly menu and a grocery list priced at stores near you.
Sheet 06 / Coaching Services
Coaching for every goal.
Sheet 07 / Book Your Free Call
Let's talk about your goals
Pick a time that works for you. We'll go over where you're at, where you want to be, and which plan fits.
Sheet 08 / FAQ
Common questions
Sheet 09 / Apply
Not ready yet? Apply.
Tell us where you are and where you want to go. Dante will reach out personally.